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Water is a necessary vital element through which we are united with nature from day to day. Each of us knows that water participates in all processes of the human body, and fluid intake plays an extremely crucial role in maintaining vital functions. Consumption of water is especially important for the human body, because it affects the normal functioning of all organs and systems at the cell level. Experts recommend, on average, drinking water up to 2 liters a day, so it is worth considering the characteristics of each organism. In addition, experts recommend the consumption of iodinated water, since iodine deficiency in Moldova is a problem that affects everyone.

Symptoms of iodine deficiency:

  • General discomfort;
  • Physical and mental fatigue;
  • Low efficiency;
  • Inability to concentrate and remember;
  • Insomnia;
  • Decreased intelligence (IQ) by 10-15%;
  • Decreased efficiency;

MAIN SYMPTOM: occurrence of goiter (enlargement of the thyroid gland).
According to the data of U.N.I.C.E.F, due to iodine deficiency in Moldova, about 37% of children aged 8 to 10 years suffer from thyroid disorders.
World statistics of iodine deficiency is alarming: 2 billion people are at risk of suffering from iodine deficiency in food, 655 million people have augmented the thyroid gland, 43 million suffer from dementia, 11.2 million from cretinism, and every year 100,000 children are born with symptoms of cretinism. These are terrible numbers.

THE ROLE OF IODA IN THE ORGANISM: Iodine is an important mineral for the proper functioning of the thyroid gland. Thyroid hormones stimulate the release of energy and control the growth and development of the body, including the brain. In childhood, the need for iodine is higher, as energy consumption increases.

Consequences of iodine deficiency in a child's body:

  • Stagnation of normal development of children;
  • Decreased intelligence (IQ);
  • Enlargement of the thyroid gland;
  • Delay in the sexual development of adolescents;
  • Mental retardation;
  • Oligophrenia, cretinism, deafness.

Daily Iodine Norm: The World Health Organization recommends a daily dose of iodine by age: 0-59 months - 90 micrograms per day; 6-12 years - 120 mcg / day; adolescents and adults: 150 mcg / day; pregnant and lactating women: 250 mcg / day.

What to do? What solution? How can this problem be avoided?

Here are a few solutions that are selected by you:
Iodized salt: when heated (above 50 ° C) potassium iodide decomposes. Thus, the salt of iodine is converted to ordinary salt and becomes ineffective.

- FOOD: To reduce iodine deficiency, we recommend a daily intake of iodine-containing foods, but the foods that we consume are not containing a daily iodine. Here is the iodine content in some nutrition recommendations for deficit adjustment:

  • 100 g of dairy products - 4-11 micrograms (daily 2 kg)
  • 100 g of vegetables - 1-10 mkg (daily 2.7 kg)
  • 100 g of chicken eggs - 10 micrograms (daily 1.5 kg)
  • 100 g of meat - 3 micrograms (daily 5 kg).

- Rest on the SEA: It's effective, but for a while. In a short period, iodine deficiency occurs again.

Iodized water aqua unIQa: The only solution that is most effective is the consumption of iodine-containing water. This gives you the opportunity to simultaneously solve two problems: daily to consume the required amount of water, giving the body the recommended daily dose of iodine. That is, if you daily consume 1.5-2.0 l of aqua unIQa Iodata, you will provide the body with 150 micrograms of iodine, which is the recommended daily dose for an adult. This makes aqua unIQa Iodata unique water, especially as it is ideal for cooking, tea and coffee, iodine does not evaporate while retaining its useful properties.

- IMPORTANT TO KNOW: with this method, you can not get an overdose of iodine, because the body develops the norm of iodine necessary for it, taking out the excesses.

Water is necessary for the human body

Water is necessary for the human body, like oxygen. Clean water is essential for the proper functioning of your organs. It is an important supplier of minerals such as calcium and magnesium, and helps to transport nutrients and oxygen.

Less tired and stay in good shape.

The biggest reason for daytime fatigue is lack of water. Drinking enough water, you will be more effective at the cognitive level. Concentration, memory, ability to calculate, vigilance, decision making, etc. These are just a few examples of cognitive functions that are accelerated when you consume enough water. The use of water ultimately leads to the fact that energy production in your brain will be more effective. As a result, you can concentrate and improve performance even for simple.